162015Mar

Is Gluten Free Right for Me?

Help!! I Miss My Pizza and Pasta – Is Gluten Free Right for Me ? Let’s start with a recap on why you won’t see wheat (white, enriched, semolina, whole wheat or multi-grain) based pastas in the Optimum Health pantry: The consumption of wheat flour products increases inflammation in the body Wheat flour can disrupt…

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102015Mar

Fight Disease – Save Money and Eat Better

Fight Disease – Save Money and Eat Better Did you know very time you eat or drink you’re either feeding or fighting disease? If you don’t recognize an ingredient, your body won’t either. If you think eating healthy is expensive, wait until you see the medical bills from eating cheap crappy food. The incidence of…

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