152015Apr

Cereal

Cereal – The Ultimate Fake Food It’s estimated 94% of us have cereal in the cabinet. Cereal was one of the first processed foods, making life easier for Americans (and now for people all over the world). Cereal requires no cooking, no skills, and it’s just about as easy as you can get. Quick and…

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82015Apr

The Dirty Dozen Plus the Clean 15

The Dirty Dozen Plus the Clean 15 Eating fresh produce is the best way to obtain the nutrients that support optimum health, but the pesticides used on many crops remain a major health concern. By choosing organic foods, you can reap the health benefits of fruits and vegetables without exposing yourself and your family to…

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