232015Jun

Reduce Stress

REDUCE YOUR STRESS – Portrait of a Serial Killer In today’s modern world, CHRONIC stress keeps us wallowing in a corrosive bath of hormones. Although stress is a natural response to acute danger, fight or flight, chronic stress means we’re unable to turn that response off. After a while, the stress response is MORE damaging…

Read More
162015Jun

Something Fishy….what is Fish Oil?

When Something Fishy is a Good thing! What is fish oil? Fish oil is a rich source of the two essential omega-3 fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is found in the fatty tissues of cold water, oily fish. It is also available in supplement form for those of…

Read More