Eating Seasonally

‘8 Fall Foods Worth Finding’ People have been eating seasonally since the beginning of time – there was no other choice. We usually find that ‘in-season’ foods taste much better, cost less, and are readily available. It has also been found that in-season foods contain a greater quantity of nutrients than when you purchase the…

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Neck Pain

‘When Turning Your Head Becomes a Pain In the Neck’ It is estimated that approximately 70 percent of people are affected with some form of neck pain at some time in their lives; five to ten percent suffer neck pain that is debilitating. Relating to those with “nonspecific” neck pain – pain not associated with…

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Why Consider B12 Injections?

‘Why Consider B12 Injections’ What’s the harm in having too little of one vitamin?! The issues could potentially be lengthy. Your body uses B12 to make nerves, DNA, red blood cells, and to carry out many necessary functions. Like many other vitamins, B12 cannot be made within our body; it has to be absorbed from…

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Budget Healthy Eating

‘Eating Healthy on a Budget’ Two things often fall short in our daily lives: time and often money. Industries taking advantage of this include fast food manufacturers and grocers. We are often drawn to expensive, over-processed convenience foods that impair our waistline, health, and budget. About 50% of meals are consumed outside the home! With…

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High Heels and Pain

‘Today’s Fashion Can Be Tomorrow’s Pain’ Fashion is a big part of our culture and we all enjoy following the latest trends and fashions. However, designers generally don’t take into consideration comfort and function, but favor style. We often see women wearing high heels to round out their outfit, but serious discomfort and problems can…

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Detox Part 2

“Detoxification – Not Only For Your Body (Part 2)” In one of our last posts, we discussed the importance of detox of your kitchen and what to take out NOW! We’ll now guide you through the items that can stay or be loaded up on at your next visit to the store. 1. Non-starchy veggies…

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