252017Apr
Reasons to Sleep Other Than Fatigue

Reasons to Sleep Other Than Fatigue

We all sleep as the result of being tired, right?! Fatigue is an important signal , but not the only reason to be catching Zzz’s. Here is a list of other very important reasons why sleep should be at the top our our list: Sleep Can Improve Memory . Wouldn’t this be nice?! Sleep can improve our…

Read More
272015Nov

Steps for Better Sleep Naturally

‘Catch Better Zzzzz’s: Steps for Better Sleep Naturally’ If counting sheep is getting old, you’re among a great majority who have difficulty sleeping – falling, staying, or getting restful sleep. You may not be able to fall back asleep if you wake up, you may feel you need coffee all day, or need to nap…

Read More
222015Oct

Eating Seasonally

‘8 Fall Foods Worth Finding’ People have been eating seasonally since the beginning of time – there was no other choice. We usually find that ‘in-season’ foods taste much better, cost less, and are readily available. It has also been found that in-season foods contain a greater quantity of nutrients than when you purchase the…

Read More
192015Oct

Neck Pain

‘When Turning Your Head Becomes a Pain In the Neck’ It is estimated that approximately 70 percent of people are affected with some form of neck pain at some time in their lives; five to ten percent suffer neck pain that is debilitating. Relating to those with “nonspecific” neck pain – pain not associated with…

Read More
132015Oct

Why Consider B12 Injections?

‘Why Consider B12 Injections’ What’s the harm in having too little of one vitamin?! The issues could potentially be lengthy. Your body uses B12 to make nerves, DNA, red blood cells, and to carry out many necessary functions. Like many other vitamins, B12 cannot be made within our body; it has to be absorbed from…

Read More
92015Oct

Budget Healthy Eating

‘Eating Healthy on a Budget’ Two things often fall short in our daily lives: time and often money. Industries taking advantage of this include fast food manufacturers and grocers. We are often drawn to expensive, over-processed convenience foods that impair our waistline, health, and budget. About 50% of meals are consumed outside the home! With…

Read More
62015Oct

High Heels and Pain

‘Today’s Fashion Can Be Tomorrow’s Pain’ Fashion is a big part of our culture and we all enjoy following the latest trends and fashions. However, designers generally don’t take into consideration comfort and function, but favor style. We often see women wearing high heels to round out their outfit, but serious discomfort and problems can…

Read More