102017Jul
Positive Thinking = Power

Positive Thinking = Power

We’ve all heard that psychological factors may significantly affect the results of treatment for an illness. Consider stories of ‘miracle cures’ by terminal cancer patients who kept their spirits up and were persistent with that ‘never give up’ attitude throughout treatment. A study in the journal Spine suggested that pessimistic thinkers may have trouble recovering…

Read More
32017Jul
Eating Healthy on a Budget

Eating Healthy on a Budget

Two things often fall short in our daily lives: time and often money. Industries taking advantage of this include fast food manufacturers and grocers. We are often drawn to expensive, over-processed convenience foods that impair our waistline, health, and budget. About 50% of meals are consumed outside the home! With our limitations on time, the…

Read More
262017Jun
Reasons to Sleep Other Than Fatigue

Reasons to Sleep Other Than Fatigue

We all sleep as the result of being tired, right?! Fatigue is an important signal , but not the only reason to be catching Zzz’s. Here is a list of other very important reasons why sleep should be at the top our our list: Sleep Can Improve Memory. Wouldn’t this be nice?! Sleep can improve…

Read More
252017Apr
Reasons to Sleep Other Than Fatigue

Reasons to Sleep Other Than Fatigue

We all sleep as the result of being tired, right?! Fatigue is an important signal , but not the only reason to be catching Zzz’s. Here is a list of other very important reasons why sleep should be at the top our our list: Sleep Can Improve Memory . Wouldn’t this be nice?! Sleep can improve our…

Read More
272015Nov

Steps for Better Sleep Naturally

‘Catch Better Zzzzz’s: Steps for Better Sleep Naturally’ If counting sheep is getting old, you’re among a great majority who have difficulty sleeping – falling, staying, or getting restful sleep. You may not be able to fall back asleep if you wake up, you may feel you need coffee all day, or need to nap…

Read More
222015Oct

Eating Seasonally

‘8 Fall Foods Worth Finding’ People have been eating seasonally since the beginning of time – there was no other choice. We usually find that ‘in-season’ foods taste much better, cost less, and are readily available. It has also been found that in-season foods contain a greater quantity of nutrients than when you purchase the…

Read More