We’ve all heard that psychological factors may significantly affect the results of treatment for an illness. Consider stories of ‘miracle cures’ by terminal cancer patients who kept their spirits up and were persistent with that ‘never give up’ attitude throughout treatment. A study in the journal Spine suggested that pessimistic thinkers may have trouble recovering…
Steps for Better Sleep Naturally
‘Catch Better Zzzzz’s: Steps for Better Sleep Naturally’ If counting sheep is getting old, you’re among a great majority who have difficulty sleeping – falling, staying, or getting restful sleep. You may not be able to fall back asleep if you wake up, you may feel you need coffee all day, or need to nap…
Pain Relief without Medications
‘Relieving Pain Without Medications’ Whether suffering from acute or chronic pain, we can all agree that it can be MISERABLE! Often times we find ourselves on a much larger regimen of pain relievers than we’d like to take. We may take a small dose, realize that dose isn’t working, and continue to take more. Our…
Reduce Stress
REDUCE YOUR STRESS – Portrait of a Serial Killer In today’s modern world, CHRONIC stress keeps us wallowing in a corrosive bath of hormones. Although stress is a natural response to acute danger, fight or flight, chronic stress means we’re unable to turn that response off. After a while, the stress response is MORE damaging…