102017Jul
Positive Thinking = Power

Positive Thinking = Power

We’ve all heard that psychological factors may significantly affect the results of treatment for an illness. Consider stories of ‘miracle cures’ by terminal cancer patients who kept their spirits up and were persistent with that ‘never give up’ attitude throughout treatment. A study in the journal Spine suggested that pessimistic thinkers may have trouble recovering…

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272015Nov

Steps for Better Sleep Naturally

‘Catch Better Zzzzz’s: Steps for Better Sleep Naturally’ If counting sheep is getting old, you’re among a great majority who have difficulty sleeping – falling, staying, or getting restful sleep. You may not be able to fall back asleep if you wake up, you may feel you need coffee all day, or need to nap…

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232015Jun

Reduce Stress

REDUCE YOUR STRESS – Portrait of a Serial Killer In today’s modern world, CHRONIC stress keeps us wallowing in a corrosive bath of hormones. Although stress is a natural response to acute danger, fight or flight, chronic stress means we’re unable to turn that response off. After a while, the stress response is MORE damaging…

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